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Physical Rehabilitation
Rebuild strength, balance and confidence — step by measured step.
What the service entails
After injury, surgery or a long illness, the body forgets how to trust itself. Our rehabilitation programmes retrain strength, balance and everyday movement through progressive sessions that are re-measured every third visit — so progress is a fact, not a feeling.
What's included
- Full movement and strength baseline at visit one
- Progressive exercise plan, adjusted as you heal
- Gait, balance and fall-risk retraining
- Home programme with video guidance
- Discharge testing against your starting scores
Your path, in four stages
- Assessment — we map what moves, what hurts and what matters to you.
- Foundation — gentle activation and mobility, twice weekly at first.
- Loading — graded strength work as pain settles and control returns.
- Graduation — testing, a maintenance plan and open-door check-ins.
The outcome we work toward
Most rehabilitation patients return to unaided daily life within 8–12 weeks, and leave with the tools to stay there.