Service 04 / 06
Posture Correction
Unwind years of desk posture — and keep it that way.
What the service entails
Rounded shoulders, forward head, aching lower back: the desk-worker signature. We photograph and measure your posture, fix your workstation, then retrain the deep muscles that hold you upright — with exercises that fit into a working day.
What's included
- Photographic posture analysis, before and after
- Workstation and chair setup visit (or video call)
- Deep-neck and scapular retraining programme
- Micro-break routines for long workdays
- Lumbar support fitting from our shop
Your path, in four stages
- Measure — posture photos, desk audit and symptom mapping.
- Adjust — workstation fixes you can feel the same day.
- Retrain — short daily drills that rebuild alignment.
- Maintain — quarterly posture reviews for a year.
The outcome we work toward
Most desk workers feel less neck and shoulder tension within three weeks, and hold the gains with ten minutes of daily drills.